Fitness
Jessica Buettner (84KG) Breaks Two Canadian Records at 2023 CPU Nationals
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2:58 PM
Jessica Buettner had planned to compete as an 84-kilogram powerlifter for a little while now, but t…
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Fitness Tips
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
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1:08 PM
If you happen to wear a smart watch, chances are it’s notified you a time or two that it’s time to …
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Fitness
Split Squat vs. Lunge: Upgrade Your Single-Leg Training
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12:41 PM
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic per…
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Health
10 Nutrition Buzzwords You Need to Know
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You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Ca…
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workout
Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains
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11:53 AM
Do you remember when you were a baby? Crawling was the primary form of forward motion when you were…
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Cody Walker Continues doing His family proud by revving up for FuelFest
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More than 600 fast and furious cars will descend in West Palm Beach, FL for “FuelFest” on Feb. 25, …
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workout
What You Need to Know About Heart Rate Variability
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As American Heart Month takes place in February, many people spend this month checking their fitnes…
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Fitness
Hunter Henderson (82.5KG) Notches All-Time World Record Squat of 267.5 Kilograms (589.7 Pounds)
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7:41 AM
In some ways, the 2023 World Raw Powerlifting Federation (WRPF) Ghost Clash 2 might have been the f…
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Fitness Tips
5 Standing Stretches You Can Do Using Just Your Doorframe
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6:08 PM
Whether it’s before or after a workout or simply between meetings, stretching is incredibly benefi…
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