Health
How to Do Triangle Pose in Yoga (Trikonasana)
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A classic standing posture, triangle pose is found in many traditional styles of yoga, including a…
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We often hear about the dangers of a stationary lifestyle . Sitting still for hours every day can i…
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Andrew Burton Wins The 2023 World’s Strongest Firefighter
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Andrew Burton is the winner of the 2023 World’s Strongest Firefighter (WSF) contest . The contest t…
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What is EPOC (and Can It Help You Lose Fat?)
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When you’re in the middle of a workout, you can feel your body working hard: you sweat , you shake,…
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Jay Cutler, Miloš Šarčev Paint Samson Dauda as a Top 2023 Mr. Olympia Contender
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Why The Inverted Row May Be the Best Back Exercise You’re Not Doing
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Have you heard the term out of sight, out of mind? This can be applied in many gym settings where s…
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Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right One
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There’s a reason why workout buddies and accountability partners are a thing : It’s helpful to have…
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This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) On My Wrist
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Eddie Hall Goes Through Olympia-Level Back Session With Jay Cutler
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If anyone had doubts about Eddie Hall’s earnest commitment to trying bodybuilding, the strongman l…
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