Fitness
William Bonac Hangs It Up For 2023 Season, Will Return at 2024 Arnold Classic
Customketodiet
4:41 PM
In the current bodybuilding pantheon, William Bonac’s name belongs amongst the elite. With a champ…
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Health
What Is Proprioception, and Why Is It Crucial to Your Fitness?
Customketodiet
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When you perform a squat , a dumbbell press or a single-arm curl , you may think you’re trainin…
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How Your Ability to Get Up and Down Can Determine Your Health
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When you’re looking to gauge your progress with an at-home fitness test , you might rely on some o…
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Fitness
2023 World’s Strongest Man Events Confirmed
Customketodiet
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The 2023 World’s Strongest Man (WSM) contest is a little over one month away. This year’s premier …
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Health
Is Running the Best Form of Cardio?
Customketodiet
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Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certa…
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workout
Add these Plyometric Exercises to Help Increase Explosiveness and Power
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Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength…
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Fitness
Sherine Marcelle Crushes a 227.5-Kilogram (501-Pound) 3-Rep Beltless Deadlift PR
Customketodiet
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There are powerlifting superstars, and there are powerlifting supernovas. Sherine Marcelle would fi…
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