Fitness
Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training
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In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-…
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Fitness Tips
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
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It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, an…
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The Ultimate Guide to Building Big Biceps
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Has anybody ever asked the question: "Are his biceps too big?" Absolutely not! The bicep…
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AppleTV+’s ‘Monster Factory’ Captures the Reality of Indie Pro Wrestling
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Monster Factory on AppleTV+ is not just a show about what it takes to become a pro wrestler. It’s …
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Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
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Champion athletes not only want to make themselves better, but they also want to help others improv…
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Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)
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Whether you’re an elite athlete reaching for that next personal record, or like most of us who are …
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Health
Are You an Optimist or Toxically Positive? Spot the Signs
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Mindset is a critical, often overlooked component of health — especially as we learn to view health…
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