Phillip Herndon is not one to tip-toe around a loaded barbell . As his competitive resume and Inst…
Read moreOn a previous episode of Prime Time Muscle , co-host Chris Cormier had to apologize to Fitness Olym…
Read moreWe've all seen it, the person with the built upper body and chicken legs. But, of course, nobod…
Read moreWe know that getting consistent exercise is important for overall health and affords many physical …
Read moreTired of doing the same old sit-ups and crunches in your efforts to strengthen your core and build …
Read moreIt’s a reality that our energy and emotional, mental, and physical readiness for physical activity …
Read moreSome powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset …
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