Health
Do Sore Muscles Equal a Good Workout?
Customketodiet
7:12 PM
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends …
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Fitness Tips
Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind
Customketodiet
5:08 PM
There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest three-part…
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Fitness
Joe Sullivan (100KG) Records All-Time Raw World Record Squat of 386 Kilograms (850.9 Pounds)
Customketodiet
4:41 PM
At times, Joe Sullivan seemingly expands what should be possible for anyone on the mortal plane. H…
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Health
How to Boost Your Self-Esteem With Exercise
Customketodiet
2:12 PM
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how …
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Fitness
Amanda Lawrence (84KG) Breaks Three IPF Raw World Records at 2023 Sheffield Championships
Customketodiet
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Amanda Lawrence entered the 2023 International Powerlifting Federation (IPF) Sheffield Powerliftin…
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workout
Can Nick Walker Win the Mr. Olympia?
Customketodiet
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Even two weeks after the conclusion of the Arnold Classic, there is still a lot of discussion about…
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Fitness Tips
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Customketodiet
10:08 AM
Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interv…
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Exercise
Master The Hook Grip To Set New PRs
Customketodiet
7:26 AM
Imagine that perfect workout day where your body is feeling good, you are full of energy, the right…
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Fitness Tips
3 Seated Core Exercises You Can Do on Your Daily Commute
Customketodiet
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In today’s fast-paced world, many of us spend a significant amount of time sitting on our daily com…
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