Fitness Tips
I Tried ‘Functional Range Conditioning’ for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
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1:08 PM
I may have stayed too long at the online yoga party. Gotta love how convenient it is, but without t…
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Fitness
Rauno Heinla Withdraws From 2023 Europe’s Strongest Man
Customketodiet
12:41 PM
Rauno Heinla , Estonian strongman and Masters Deadlift World Record holder (476 kilograms/1,049.4 …
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workout
Forme Fitness Mirrors: 68″ Hardware, a 4K Screen, Live Coaching, and a Hefty Price Tag
Customketodiet
7:53 AM
Trent Ward is the founder and CEO of Forme ( https://formelife.com/ ), the producer of two smart mi…
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Exercise
5 Best Glute Exercises For Women to Build A Bigger Butt
Customketodiet
2:26 AM
Glute goals rank toward the top of many women's priority lists when it comes to seeing workout …
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Health
Can BCAAs Help You Build More Muscle?
Customketodiet
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BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you…
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workout
Step Into a Side Lunge if You’re Looking for Greater Leg Gains
Customketodiet
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Here’s something most of us can agree on: Lunges are awful. No matter the type of lunges you are d…
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Fitness Tips
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer
Customketodiet
10:08 AM
I spent a good part of my childhood having fun with my neighbors. In the evenings, we’d run around,…
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Fitness
Evie Corrigan (52KG) Sets IPF Raw World Record Total of 460 Kilograms (1,014.1 Pounds)
Customketodiet
7:41 AM
The 2023 Sheffield Powerlifting Championships saw seemingly countless records broken in various div…
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- Squatting - One of the Most Important Exercises
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