Fitness
How To Watch the 2023 World’s Strongest Man
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The biggest contest in strongman, the 2023 World’s Strongest Man (WSM), will take place on Apr. 19…
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How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
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From downward dog to zoomies, dogs can be pretty good inspiration for fitness moves. Even Fido’s le…
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The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
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Being a member of the roll-out-of-bed-and-onto-the-computer crew has its appeal. Primarily, that ex…
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Are Testosterone Boosters Safe To Take?
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One hormone has the potential to make or break how guys feel. When this hormone is low, you're…
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Ronnie Coleman Credits Flex Wheeler For Helping Start His Mr. Olympia Dynasty
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In the late 1990s and early 2000s, Ronnie Coleman and Ken “Flex” Wheeler had a great bodybuilding…
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Try These Tips to Make Any Running Surface Your Marathon Course
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Spring is here—and marathon season officially begins with Monday’s run of the 127th run of the Bost…
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The Best Collapsible Bike Helmets for Commuter-Friendly Riding
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For city-dwellers, biking is often the fastest (and most fun and eco-friendly !) way to commute. Bu…
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More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
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One scroll through TikTok and it’s clear that more and more women are ditching their boutique fitne…
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‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
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Exercising can be a powerful tool for maintaining and improving mental health —just ask science. A …
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Fitness Tips
Here’s The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach
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Here’s a riddle: What’s invisible, you use constantly, and, well, you can’t live without? Okay, I’l…
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