Fitness
Hunter Henderson Records Her First Raw Conventional Deadlift Past the 226.8-Kilogram (500-Pound) Barrier
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3:41 PM
On Apr. 20, 2023, powerlifter Hunter Henderson shared an Instagram clip of herself capturing a 227.…
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Fitness
Weightlifter Karlos Nasar (89KG) Breaks 5 World Records at 2023 European Championships
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12:41 PM
The saying “kill two birds with one stone” usually applies to a person successfully accomplishing t…
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Exercise
The Ultimate Shoulder Workout Routine
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4:30 AM
Every guy wants boulder shoulders. In fact, we'd go as far as to say that one of the primary go…
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Exercise
What Is Pre Workout & How Does It Work?
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3:26 AM
Pre workout is one of the most beloved supplements around, right up there with protein powder and c…
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Fitness Tips
Running vs. Walking: Which Workout Is Better for You?
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9:10 PM
According to a survey by the International Health, Racquet & Sports Club Association (IHRSA), …
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