There are few things that make you as excited to get out of bed as that first cup of coffee in the …
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Read moreBreakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, wei…
Read moreIf you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, …
Read moreEagle pose ( garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but i…
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Read moreBow pose ( dhanurasana in Sanskrit) is a very challenging yet satisfying backbend . Its difficulty…
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