Hybrid athletic training is completely changing the game on a lot of people's approach to fitne…
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Read moreWhen you hear the name Tom Holland, you don't automatically think of "bodybuilder." I…
Read moreSARMs crashed onto the scene in the early 2000's and 2010's which made a massive impression…
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Read moreAs a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice …
Read moreCrossFIt has taken the fitness world by storm with its high-intensity, functional movements that p…
Read moreThe Copenhagen adduction exercise, more commonly known as the "Copenhagen plank," is a hi…
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