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How to Train Type 2 Muscle Fibers for Better Strength and Explosiveness
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What do a mixed martial artist , a sprinter, and an Olympic weightlifter have in common? Besides a …
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Exercise
7 Best Shoulder Extension Exercises To Improve Mobility
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Having adequate mobility in your shoulders is crucial for health and performance. More importantly,…
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EAAs vs BCAAs: What’s the Difference?
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For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because…
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Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?
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If you’re on a quest for more muscle mass , you’ve probably heard of bulking . As the name suggests…
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Top 4 Horizontal Shoulder Abduction Exercises
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Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do cr…
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5 Best Anti-Extension Core Exercises You Should Be Doing
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When you hear "core training," the first thing that most likely comes to mind is sit-ups,…
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Top 3 Shoulder Abduction and Adduction Exercises
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The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint…
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Get Ripped Without Ripping One — How to Prevent Protein Farts
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There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated a…
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