Exercise
Simone Biles Workout Routine: Get In Gold Medal Shape
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Regarding the GOATs of their respective sports, few are as awe-inspiring as Simone Biles. An 11-tim…
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Hitting Muscles From Different Angles for Muscle Growth
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Is hitting a muscle from a different angle actually better for muscle growth? This idea has been ta…
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Before Dry Scooping Pre-Workout, Consider These Risks
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“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop…
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Derrick Henry Workout Routine: Elite Strength, Power & Explosiveness
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If you're reading this article, then you already know about the beast that Derrick Henry is. St…
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Can Pre-Workout Supplements Help You Lose Weight?
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Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can h…
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How To Spot Someone on Bench Press
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It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a ta…
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The Ultimate Full Body TRX Workout Plan
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The TRX suspension training kit boomed onto the fitness scene in 2005. Its founder, Randy Hetrick, …
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