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High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. Whi…
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Plant protein powder as a supplement may be just as effective The war rages on. Animal protein vs …
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Heavy Duty, Blood and Guts & DoggCrapp High-Intensity Training (HIT) has been generating debat…
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A more nuanced take on traditional guidelines Modern bodybuilding guidelines recommend training e…
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Is Low-Volume Training Effective for Muscle Growth and Strength? | Science Explained
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Low-volume and intensity-focused training has skyrocketed in interest over the past few years. It …
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