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Have you woken up one morning realizing you are overweight and as hard as you try, you can't …
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Wondering what to get that hard to buy for person on your Christmas list? Well we’ve got you cov…
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Before starting to work out make sure you get a full physical from your doctor and a letter stati…
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If I had to pick the most egregious misconception in the fitness field conveyed in countless publ…
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As a personal trainer and pilates teacher I have seen how dramatically peoples lives can change w…
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Chest workouts Men - Barbell Bench Press The Barbell bench press is considered the best of most …
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If losing stomach fat is your goal then here are 3 great tips that will help you get there faster…
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