Having an imperfect body is something that a lot of people are upset about. Having a fat belly is a serious issue not only because it looks bad, but because your health might be at risk. It has been proven that people with excessive fat deposits in the abdominal area are more likely to suffer fromheart diseases. So, you should definitely take the necessary steps to deal with the problem. Apart from the appropriate low calorie diet you should also focus on doing some beneficial and effective exercises.
One of the easiest exercises you can try is the air cycling. You need to lie on your back on the mat. Your arms have to rest on the side. It is essential for you to lie them flat against the. floor In this way you can really work out your abdominal muscles. For the same reasons the palms must stick firmly to the floor as well. You have to lift your legs and bend your knees so that the calves and the thighs form a 90 degree angle. Once you are ready you can begin making a cycling movement. You should be able to feel the pressure on your stomach. The optimal time for doing this exercise is two minutes, but you might want to start at a more basic level and increase the time gradually.
Another truly effective exercise for belly fat loss involves the knees. It is super easy to perform and really beneficial. All you need to do is to lie down on the mat with your back perfectly flat and to put your hands on your waist. Then you should bend your legs at the knees with your feet staying firmly on the floor as close to your buttocks as possible. The next step is to make the actual movement – you have to move your knees to the side trying to touch the floor. It is essential that you stick them together. You should alternate the sides after each movement. You can do up to 30 reps.
Perhaps the most effective exercise for belly fat loss is the performance of abdominal crunches. You need to lie down and bend your knees while your feet remain on the floor. Then you should put your hands on the side of your ears. After inhaling you have to crunch up your torso and attempt to touch your knees with your forehead without moving your neck downwards. Again 30 reps in 3 sets are the maximum.
One of the easiest exercises you can try is the air cycling. You need to lie on your back on the mat. Your arms have to rest on the side. It is essential for you to lie them flat against the. floor In this way you can really work out your abdominal muscles. For the same reasons the palms must stick firmly to the floor as well. You have to lift your legs and bend your knees so that the calves and the thighs form a 90 degree angle. Once you are ready you can begin making a cycling movement. You should be able to feel the pressure on your stomach. The optimal time for doing this exercise is two minutes, but you might want to start at a more basic level and increase the time gradually.
Another truly effective exercise for belly fat loss involves the knees. It is super easy to perform and really beneficial. All you need to do is to lie down on the mat with your back perfectly flat and to put your hands on your waist. Then you should bend your legs at the knees with your feet staying firmly on the floor as close to your buttocks as possible. The next step is to make the actual movement – you have to move your knees to the side trying to touch the floor. It is essential that you stick them together. You should alternate the sides after each movement. You can do up to 30 reps.
Perhaps the most effective exercise for belly fat loss is the performance of abdominal crunches. You need to lie down and bend your knees while your feet remain on the floor. Then you should put your hands on the side of your ears. After inhaling you have to crunch up your torso and attempt to touch your knees with your forehead without moving your neck downwards. Again 30 reps in 3 sets are the maximum.
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