How much should you ideally weigh?
It all depends on a lot of factors. Some are obvious like your height, your body's natural width and girth. Other factors are not as obvious such as your bone mass and density. There are adverse side affects to either weighing too much or too little. If you weigh too much then you may feel lethargic during the day and your body functions have to work extra hard putting unnecessary strain on your body. Likewise, weighing too little is not good for your health and various body functions. Also, trying to perform or take part in sports or exercise would not result in optimal performance.
You must be wondering by now what your ideal weight should be? The answer is twofold. First, based on your given height you should fall within a certain range. Your doctor should have a chart to show you this or be able to tell you this. Secondly, your body will tell you if you weigh too much. For example, if you are tired a lot during the day or unable to exercise at optimal levels.
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