There are more people today than ever complaining of back pain, joint pain, obesity, blood pressure, heart problems, fatigue, lack of stamina, and many other deadly diseases. Today, wherever we go, whatever we do, we are often reminded of our health problems and a clear need of workouts. A few of us do respond positively and start taking up some light or hard exercises but many simply procrastinate it for some other day. Someone has said that health is the most precious asset of human life. Health benefits of regular exercise are innumerable. The most important thing about health is that you can not borrow it from any bank or Credit Company, neither can you outsource it to others, you need to build it yourself.
There is no doubt that exercises does good to your health. Less exercise does a little better, more exercise brings more health and no exercise certainly is disastrous. If you have been realizing the need of doing regular exercise but not getting the right motivation or reason that can boost your morale to jump-start it, here are some health benefits of regular exercise:
1. Life Power – Yes! Science has proved that those who exercise regularly live longer than those who do not exercise at all. Regular exercise saves you from dying premature. It keeps your body fit and strong to withstand the wears and tears of aging and improves it strength to survive.
2. Brain Power – Regular exercise stimulates development of new brain cells. Researchers have found that the new brain cells that develop from regular exercise contribute greatly to improved memory and learning skills. Those students who do regular exercise get good problem solving and memorizing skills, elders who do regular exercise get good reasoning skills and decision making power and old age persons who exercise daily get better control over their body and senses.
3. Sex Power – Regular exercise are helpful in maintaining and improving sex power in men and women both. Exercise gives you required muscle strength, body shaping, endurance and cardiovascular system for better sexual relations. Regular exercise reduces the possibility of erectile dysfunction and impotence in both the gender.
4. Motivational Power – Researches have proved that regular exercise improves mental health and reduces symptoms of depression. This antidepressant ability of exercise spares patients from consuming external antidepressants such as Zoloft. 30 minutes of exercise, 5 days a week, can keep the depression away. One of important health benefits of regular exercise.
5. Heart Power – It has been found that lack of exercise is the cause of major cardiovascular diseases. Exercises make your heart and other muscles stronger, which means more blood pumping with lesser efforts.
6. Muscle Power – It is obvious and needs no proof that regular exercises strengthens the muscle power, and reduces fat tissues. Thus keeps weight in control and diabetics and cardiovascular problems away.
7. Blood Power – Exercises are the best and proven way of controlling blood pressure. All exercises have been found helpful in reducing blood pressure. Hypertensive patients are advised to take aerobics / light exercises for better control on their blood pressure.
8. Bone Power – exercises, specially weight-bearing ones, have been found helpful in bone formation and saves one from bone loss with the aging – i.e. osteoporosis. This again is one of important health benefits of regular exercise.
9. Sleep Well – Regular exercise has been found beneficial for those who are suffering from insomnia or poor or insufficient sleeping symptoms. Reduction in body temperature after 4-5 hours of taking exercise does help in falling asleep.
10. Body Power - Regular exercise burns fat and strengthens muscles. In case you have consumed more calories than you really need in a day, exercise can help you offload the extra load. It improves metabolism which improves energy level and gives you faster speed at work.
Health benefits of regular exercises are numerous. It keeps one away from various deadly diseases such as cancer, type 2 diabetes, and metabolic conditions. Exercises improve the level of health problems in those who have got them. Regular exercises help in weight reduction and maintenance, improves brain power, and reduces depression. In short, regular exercise improves quality of life.
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