Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
Listen, it’s not a complicated process, and there are basically two main factors when deciding which machines to add to your program.
1) The best option upfront is to find a cardio machine that is easy to use. Your goal here is to keep your session short, concise, and highly intensive. This will provide you with more benefits in less time.
One thing to understand is you don’t want to divert your focus onto balancing yourself. You also don’t want to be worried about maintaining a specific form during your workout.
The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.
2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.
In order to do this, we recommend sticking to a cardio machine that has low impact on your joints. If you have any existing injuries you definitely don’t want to injure them.
We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it’s important to stay away from it. Here are a few machines I would recommend based on everything we covered above.
The Upright Stationary Bike is about as straightforward as it gets. Using this cardio machine will allow you to focus on generating a high level of intensity without constantly thinking about your form.
Another benefit is that it’s a low impact exercise and won’t stress the joints too much. When you look at the technical side, these are easy to program and great for interval-style training.
The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.
Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.
It doesn’t matter if you’re a beginner or exercise veteran, the stair climber works for everyone. It’s another low impact movement and allows you to focus on a harder effort instead of your balance and form. Just make sure you don’t lean on the handlebars, which reduces the intensity of the workout.
Everything we mentioned today should give you a better understanding of how a cardio machine is important to your fat burning success. We recommend including any one of them in your program.
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