Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate

Train the anaerobic, aerobic and anaerobic energy pathways for lactate superior performance conditioning … Not only a way to produce energy “specialized” plant.

To develop, you need to consider conditioning train the anaerobic, aerobic and anaerobic energy lactate ways … Energy is not only one way at the expense of others.

There are three energy pathways used to provide energy for the activity … one aerobic and two anaerobic.

Aerobic means in the presence of oxygen … and any activity associated with a low to moderate intensity of more than 90 seconds, so that oxygen to generate energy through metabolism, is usually called an aerobic activity.

The benefits of aerobic activity are

Increase in cardiovascular function
Decrease in body fat

Well, that sounds pretty good, but the negatives of excessive aerobic training are

Decreased muscle mass
Decreased strength
Decreased Power
Decreased speed
Decreased Anaerobic Capacity

Anaerobic means in the absence of oxygen … and any activity associated with a medium to high intensity of less than 2 minutes, in which energy is produced without oxygen, is usually called an anaerobic activity.

There are two ways of anaerobic energy

The Anaerobic System (ATP-CP) is the energy arises from the re-synthesis of adenosine tri-phosphate (ATP) from Creatine / Phosphate (CP) until the stocks … About 5-7 seconds.

The Anaerobic Lactate System (glycolytic) occurs after the (CP) stores are depleted when the body draws on the degradation of glucose for energy.

This results in the production of lactate and hydrogen ions … ultimately to fatigue.

The benefits of anaerobic activity

Increase in cardiovascular function
Decrease in body fat
Increasing muscle mass
Improved strength
Improved Performance
Improved spee
Increased aerobic capacity

When I look at the differences between the benefits of aerobic and anaerobic training … I often wonder why the vast majority of commercial fitness programs advocate aerobic training almost exclusively completely ignore during training the anaerobic energy pathways.

It is how you train!

Are most of the activities you in sports, work or life long, continuous aerobic activities … or short bursts of moderate to high intensity anaerobic activity followed by others?

I think it is quite clear … long, continuous aerobic activity does not prepare you for the majority of the activities you perform, and may even in certain physical abilities over time.

Short, intense anaerobic training is the way to go to the most advantages for performance-enhancing … but do not forget that it is not exclusive.

It is self-evident between all three of these energy pathways.

This is very important, you need a solid aerobic base before you can benefit from the intense anaerobic activities more … so should your aerobic base before you try anaerobic activities.

I know what you think … “I was told that aerobic training was the best way to lose fat.”

Well, you lose fat by aerobic training … but you will even lose hard earned muscle and physical abilities.

This is not something that you are on your way to over-all fitness excellence.

Because the reason you should want to reduce unneeded, unwanted fat in the first place to improve performance … Why reduce fat at the expense of performance improvement?

You will also lose fat anaerobic energy path through education … but you will also be useful muscles and improve their physical abilities.

Moreover, intense activity, the metabolism of the working time after the termination of the activities … and the muscles you can find useful resources, from food for maintenance, rather than converted to fat.

Editorial Tips
Those who eat the supplement sweetened with honey, as opposed to sugar or maltodextrin, enjoyed the best results. You will receive an optimal blood glucose levels two hours after training, and enjoyed better muscle recovery.

In the third and largest group are beginners and usually they are completely lost. They do not understand the principles of resistance training, have no plan and does not know how to use the basic movements. They go through the haphazard movements, flirt with the injury, see minimal improvement and drop in the rule.

I’ve seen of the exaggerated claims pros and cons on the question of the strength and metabolism. Some authors, that when you pump iron for a week or two, you can pound down a Big Mac and additional quart of ice per day.