Anyone who is skilled in the kitchen will likely tell you that trying to
exercise while cooking is impossible. But with today's schedules getting more and more hectic, finding a way to combine these two activities is essential. Not only can exercise and cooking be done at the same time, but they can be done well. Some great types of unique kitchen exercises include marching in place, arm curls, squats and basic stretches.
1. March in Place
One of the best ways to exercise while cooking is to march in place. Marching in place is a great form of cardiovascular exercise, which studies have found to be highly effective in producing weight loss. Cardiovascular exercise is often used to treat heart conditions and some types of cancer. In order to achieve optimal results when marching in place while cooking, be sure to lift your knees as high as possible. This will ensure that you will not only get your heart pumping, but will also target the muscles of your legs.
2. Do Arm Curls
Arms curls are another great exercise that can easily be done during long periods in the kitchen. Typically, arm curls should be done during periods of time when you are watching a particular dish, and don't need any free hands for a few seconds. Grab the handles of heavy pots, and allow your arms to hang in front of your body, holding the pots firmly. Use the muscles in your upper arm to bend your elbows, and curl the pots up toward your shoulders. Relax your arms, and bring them back to their original spot. Continue performing this for as long as possible.
3. Perform Squats
Squats can be easily performed in the kitchen with great results. Squats should be done when you have two free hands. Stand in front of the oven with your feet below your hips and your toes facing forward. Slowly bend your knees, and lower your butt towards the floor. Use the muscles in your legs to stand back up to your original position. Repeat as many squats as you can in the amount of time that is available for the exercise. Performing squats can increase lower body strength, and can also be an effective way to lose weight.
4. Stretch
Stretching should always be done after any type of physical activity in order to avoid injury. Some great examples of stretches that can be performed in the kitchen include the chest stretch, in which the hands are joined behind the back and the shoulder blades squeezed together, the back stretch, in which the arms are extended overhead, and the side stretch, in which the torso is bent to the side and a stretch is felt in the opposite ribcage. Each of these stretches should be held for at least 10
seconds.
0 Comments