Do these 7 Killer Belly fat Burning Exercisesand see results in 4 weeks. Give your efforts and get the results.
Why these Belly Fat Burning exercises are so effective?
There are hundreds of exercises to lose belly fat but most isolation moves do next o nothing to help you lose weight.
In choosing these 7 exercises, I took into consideration the best total body moves which will burn maximum calories, target major muscle groups and help you gain muscle mass too.
So here are my top 7 Belly Fat Exercises and a Killer 4 Week Exercise Program to help you lose 5 pounds in next 4 weeks. Take My challenge to burn Fat and Build a Lean Body.
Top 7 Belly Fat Burning exercises
1. Bodyweight Squats
2. Bodyweight Push Ups
3. Pull Ups
4. Free or Dumbbell Squats
5. bench press / Shoulder Press
6. Deadlifts
7. Crunches or Planks
Over the next 4 weeks your goal is to train 3 times per week, performing these exercises in sequence 3 sets of 10 repetitions for weighted exercises and 3 sets to failure for bodyweight exercises with a rest of 60 to 90s in between sets.
You can variations for the 7 best exercises
1. Bodyweight Squats - You can use Hindu Squats as an alternative.
2. Push Ups - Use Hindu Push ups or declined push ups
3. Pull Ups - Try assisted ones or chin ups.
4. Squats - Try Sumo squats or even lunges
5. Bench press - Try dumbbell bench press or dumbbell flys
For Shoulder press - Try Arnold press or push press
6. Deadlifts - Barbell or dumbbell deadlifts can be used.
7. Crunches or Planks as described
Why these Belly Fat Burning exercises are so effective?
There are hundreds of exercises to lose belly fat but most isolation moves do next o nothing to help you lose weight.
In choosing these 7 exercises, I took into consideration the best total body moves which will burn maximum calories, target major muscle groups and help you gain muscle mass too.
So here are my top 7 Belly Fat Exercises and a Killer 4 Week Exercise Program to help you lose 5 pounds in next 4 weeks. Take My challenge to burn Fat and Build a Lean Body.
Top 7 Belly Fat Burning exercises
1. Bodyweight Squats
2. Bodyweight Push Ups
3. Pull Ups
4. Free or Dumbbell Squats
5. bench press / Shoulder Press
6. Deadlifts
7. Crunches or Planks
Over the next 4 weeks your goal is to train 3 times per week, performing these exercises in sequence 3 sets of 10 repetitions for weighted exercises and 3 sets to failure for bodyweight exercises with a rest of 60 to 90s in between sets.
You can variations for the 7 best exercises
1. Bodyweight Squats - You can use Hindu Squats as an alternative.
2. Push Ups - Use Hindu Push ups or declined push ups
3. Pull Ups - Try assisted ones or chin ups.
4. Squats - Try Sumo squats or even lunges
5. Bench press - Try dumbbell bench press or dumbbell flys
For Shoulder press - Try Arnold press or push press
6. Deadlifts - Barbell or dumbbell deadlifts can be used.
7. Crunches or Planks as described
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