When one talks about the most effective ab workout routine, we assume that one will have to do some difficult exercises. However, the most effective exercises are the ones, which use your body weight to work the muscles and get results from the exercises.
With the kind of lifestyle most of us follow these days, we tend to accumulate a lot of fat around the abdominal region. Therefore, it is natural for the mid section of the body to get undivided attention. While men want to sport a six pack ab, women want washboard abs, they keep looking for an effective ab workout routine, which will help their cause. When one looks for an ab workout routine, we must take the effectiveness of the workout plan into consideration. The exercises which work the abdominal muscles, internally as well as externally, are the ones one should choose. At the same time, the routine should consist of abdominal exercises for the obliques. The obliques is a part of the abdominal muscles, that is often neglected. In this write up, we will read on some of the effective ab exercises, which will give you an effective workout.
Most Effective Ab Exercises
So that we are able to derive the best effects from the ab workouts, we will see some guidelines. It is important that the abdominal workouts, be performed at least thrice a week. Often people are very ambitious and start off with a number of exercises with a number of repetitions as well. However, remember there are chances that you will falter soon, if the number of repetitions is high. Start slow, but regularly practice the exercises and once a certain fitness levels has been achieved, you can increase the number of exercises with the number of repetitions. The exercises suitable for a person may not always be suitable for the other person. Therefore, it is important that you choose the exercises, which suit your fitness level better. Having said that we will now turn to the exercises to be included to design the best ab workout for men.
Bicycle Twist
As the name of the ab exercise suggests, the exercise replicates the movement performed when one goes cycling, but there is a 'twist'. Now to do this exercise by lying down on the floor. Intertwine the fingers of your hands and place them behind your head to support the neck. Extend both your legs and lift them off the floor. Now lift your shoulders off the floor as well. Bend the right leg and bring the right knee towards your chest and try to touch the left elbow to the right knee. Now, gradually extend the right leg as you bring the left knee closer to your chest and try to touch the right elbow to the left knee, while your right leg is extended, but lifted off the floor. Repeat the exercise 12 to 15 times on either side. This exercise must be included foreffective ab workouts for men as well as women.
V Crunch
This exercise is one of the most effective ab exercises. Lie on the floor and intertwine your fingers and place them behind your head. Extend both the legs up in the air and now lift your torso off the floor and try to reach your head to the knee. Slowly lower your torso, but do not let the shoulders touch the floor. Repeat the exercise 12 to 15 times.
Leg Lifts
While designing the most effective ab workout routine, make sure you do include this exercise. Lie on your back with hands placed next to your body. Lift both legs off the floor, till they are perpendicular to the floor. Lower your legs,till they are about 10 to 12 inches off the floor and lift them up again. This is one repetition of the exercise, likewise perform 12 to 15 repetitions, but remember your legs should not touch the floor, when you are doing the repetitions.
Side Bends
This exercise will work the neglected part of the abs, namely the obliques. Stand with shoulder width distance in your feet. Let your hands be sticking to your body. Now slowly bend sideways to your right, till the fingers cross over the knee. Come back to the center and repeat the same on the other side as well. Repeat the exercise on both the sides for 15 to 18 counts.
Walking
Walking exercise is always under-estimated. However, it is one of the most effective abdominal exercise. You will have to brisk walk for at least 20 to 30 minutes everyday. Remember, it has to be a brisk walk and not a stroll. At the same time consistency in doing the exercise is extremely important.
The most effective ab workout routine is the one, which undergoes a change every 4 to 6 weeks. Make sure your routine also includes some cardiovascular exercises, so that you are able to derive the benefits of the exercises faster. Remember, healthy diet is the other component which you will have to take into consideration, to reach your goal faster.
With the kind of lifestyle most of us follow these days, we tend to accumulate a lot of fat around the abdominal region. Therefore, it is natural for the mid section of the body to get undivided attention. While men want to sport a six pack ab, women want washboard abs, they keep looking for an effective ab workout routine, which will help their cause. When one looks for an ab workout routine, we must take the effectiveness of the workout plan into consideration. The exercises which work the abdominal muscles, internally as well as externally, are the ones one should choose. At the same time, the routine should consist of abdominal exercises for the obliques. The obliques is a part of the abdominal muscles, that is often neglected. In this write up, we will read on some of the effective ab exercises, which will give you an effective workout.
Most Effective Ab Exercises
So that we are able to derive the best effects from the ab workouts, we will see some guidelines. It is important that the abdominal workouts, be performed at least thrice a week. Often people are very ambitious and start off with a number of exercises with a number of repetitions as well. However, remember there are chances that you will falter soon, if the number of repetitions is high. Start slow, but regularly practice the exercises and once a certain fitness levels has been achieved, you can increase the number of exercises with the number of repetitions. The exercises suitable for a person may not always be suitable for the other person. Therefore, it is important that you choose the exercises, which suit your fitness level better. Having said that we will now turn to the exercises to be included to design the best ab workout for men.
Bicycle Twist
As the name of the ab exercise suggests, the exercise replicates the movement performed when one goes cycling, but there is a 'twist'. Now to do this exercise by lying down on the floor. Intertwine the fingers of your hands and place them behind your head to support the neck. Extend both your legs and lift them off the floor. Now lift your shoulders off the floor as well. Bend the right leg and bring the right knee towards your chest and try to touch the left elbow to the right knee. Now, gradually extend the right leg as you bring the left knee closer to your chest and try to touch the right elbow to the left knee, while your right leg is extended, but lifted off the floor. Repeat the exercise 12 to 15 times on either side. This exercise must be included foreffective ab workouts for men as well as women.
V Crunch
This exercise is one of the most effective ab exercises. Lie on the floor and intertwine your fingers and place them behind your head. Extend both the legs up in the air and now lift your torso off the floor and try to reach your head to the knee. Slowly lower your torso, but do not let the shoulders touch the floor. Repeat the exercise 12 to 15 times.
Leg Lifts
While designing the most effective ab workout routine, make sure you do include this exercise. Lie on your back with hands placed next to your body. Lift both legs off the floor, till they are perpendicular to the floor. Lower your legs,till they are about 10 to 12 inches off the floor and lift them up again. This is one repetition of the exercise, likewise perform 12 to 15 repetitions, but remember your legs should not touch the floor, when you are doing the repetitions.
Side Bends
This exercise will work the neglected part of the abs, namely the obliques. Stand with shoulder width distance in your feet. Let your hands be sticking to your body. Now slowly bend sideways to your right, till the fingers cross over the knee. Come back to the center and repeat the same on the other side as well. Repeat the exercise on both the sides for 15 to 18 counts.
Walking
Walking exercise is always under-estimated. However, it is one of the most effective abdominal exercise. You will have to brisk walk for at least 20 to 30 minutes everyday. Remember, it has to be a brisk walk and not a stroll. At the same time consistency in doing the exercise is extremely important.
The most effective ab workout routine is the one, which undergoes a change every 4 to 6 weeks. Make sure your routine also includes some cardiovascular exercises, so that you are able to derive the benefits of the exercises faster. Remember, healthy diet is the other component which you will have to take into consideration, to reach your goal faster.
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