There are three types of feet. These are the Flat, High-Arch and Neutral types of feet. You can determine this by observing the curve on your foot or stepping your wet foot on a piece of cardboard. Here are some descriptions about the three types of feet, the common running problems associated with each foot type, and the right Brooks running shoes appropriate for them.
High-Arch Feet
If you spot a highly prominent arch on your foot, then you have a high-arch foot. This is characterized by a distinct inward curvature on the middle section of your feet. The problem with an exceptionally high arched foot is the possibility to underpronate. This is characterized by the feet turning outward when running or even when walking. With a prolonged period of running, the arch can decrease in time, but cause the feet to increase in length.
Runners with high-arch feet should buy Brooks running shoes that are made with extra cushioning materials, especially on the midsoles to serve as shock-absorber. Also, extra flexibility is required to allow the feet to move. Find Brooks Glycerin 7 and Brooks Glycerin 8 when looking for Brooks running shoes at store.
Flat Feet
It is quite easy to spot certain people with flat feet. If you try to observe your foot, you will see a very little arch or you do not see any arch at all. The entire base of your feet is even or straight from the toes to the heels. For runners, the problem with having flat feet is the tendency to overpronate or roll the feet inward when running. This might cause running injuries, if not corrected, such as foot and joint pains.
When buying running shoes for this foot type, you should find Brooks Infiniti 9 and Brooks Addiction 8. These running shoes are under the motion-control running shoes that are appropriate for flat feet. They have enough firmness to make you walk and run without overpronating. Often, you also need orthotic shoes that are custom made to correct flat feet.
Neutral Feet
This is the most favorable foot type. If you inspect your own feet, you will see that you have just enough curves, not as less or large compared to the other foot types. These feet do not experience as many foot problems or injuries than the other types, as long as you equip yourself with the right Brooks running shoe that will not counteract your feet. Often, you need just the right amount of cushioning, stability and control to run swiftly and carefree. Look for neutral running shoes from your favorite shoes store. Brooks have Brooks Infiniti, Brooks Ghost and Brooks Trance recommended for runners with neutral feet.
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