Jogging, Stair Climbing, Cycling, Brisk walking, treadmill exercises, Ski machines and elliptical exercises are the best cardio exercises. These exercises provide a sustained effect on your body and can be maintained for a certain period of time.
Also the exercise should be gradable and have an option to add resistance. Why? Just as Muscles need Progressive resistance to grow, your cardio respiratory system needs additional resistance to pull it out of comfort zone and produce consistent results.
Human body is constantly trying to perform activities with the least energy expenditure and your heart and lungs are no exception.
Treadmills, Bicycles and Step Aerobics provide these grading benefits and therefore are among the highest rated Weight Loss Exercises.
As time goes on you will perform cardio very easily and the need to add resistance arises. At this time you have to switch over to a treadmill or ski machine. Joining a gym will solve all these problems.
Avoid Sports like golf, football, basketball. These will not provide a sustained effect on your body and will greatly reduce the results. You can keep them as second priority in case you do not have mood and just want to be away from gym someday. But remember Consistency is the Key to reach your Weight Loss Goal.
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