The goal of aerobics is to improve the overall health of a person's cardiovascular system, working the lungs and other large muscles in the body. Running, walking, dancing and cycling are just a few ways to accomplish this. Proper footwear designed to support unique aspects of a given aerobic activity is important if you expect to stay injury-free. Consult with specialty stores to ensure you get the best advice and selection to keep your feet comfortable and healthy.
Running Shoes
Running places large amounts of stress on muscles and joints throughout the body, especially in the feet, legs, and hips. Consumer Search recommends purchasing your running shoes at a store specializing in running, as trained personnel can evaluate your arch type and recommend shoes designed accordingly. Running shoes do not have a break-in period, so they should feel nice and comfortable in the store. Generally, these shoes last 300 to 500 miles, and you may need to replace them even if they still look fresh.
Walking Shoes
According to the Mayo Clinic, walking shoes should be reasonably lightweight and absorb shock reasonably well. Overall, walking shoes must provide comfort while preventing blistering, chaffing or other injuries that can derail your aerobic routine. The Mayo Clinic suggests knowing your foot type is important when buying new walking shoes. Know whether you have low, high or neutral arched feet to ensure your new shoes provide the proper support for comfort and injury prevention. The heel should have a snug fit; however, the rest of the shoe should offer some wiggle room.
Dance Shoes
A proper shoe for aerobic dance requires flexibility in the forefoot area, as well as a slightly wider, raised heel to reduce stress on the Achilles tendon and calf, according to Bodybuilding.com.
Cycling Shoes
Shoes designed for cycling attach to the pedal using a cleat system, which helps riders apply power throughout the pedaling cycle, often referred to as pedaling circles. Purpose-built cycling shoes offer stiff soles that transfer as much power as possible. The shoes also keep foot fatigue and discomfort to a minimum. Cycling shoes, depending on the season for which they're designed, cool feet in the summer or warm feet in the winter. Cycling shoes for casual, road, mountain, and even spinning classes are available.
0 Comments