Activity is vital to life. It keeps your metabolism strong and your body in good working order. Active movement strengthens, slims and tones your body. It also keeps your heart and lungs working at their optimum efficiency. Learn the benefits of incorporating more activity into your life. Here are routine pit stops to make your journey more successful.
First: Embrace activity as play.
The changes that exercise brings to your body are incredibly beneficial to your overall health and appearance. Your challenge is to find activities that you will stick to and benefit from. Also to start associating exercise with fun activity and things you enjoy.
Avoid the activities you associate with work. It is time to create positive movement memories! Look for fun and nontraditional ways to get moving. A moderate and enjoyable plan to improve your fitness level is essential.
Start to have fun with movement and experience “recess” again. Discover the incredible benefits that an improved cardiovascular system will bring. Building endurance and stamina allows you to feel better and have more energy.
The changes in your body go way beyond calorie burning and will affect your metabolism and performance. Begin to see the improvements by tracking your progress through timed distances and heart rate monitoring. You will be encouraged to set goals and meet them.
Second: Get hooked on resistance training.
There are many basic “get started” exercise plans available. If you need one, there are numerous books, magazines, and websites that will give you step-by-step workouts for any fitness level or situation. Choose one and get started.
Weight-bearing exercise is vital to overall health and can halt or reverse the body’s aging process. If you do not know what to do or how to do it, seek out help from someone who does. The possibilities are endless! Building lean muscle improves your body’s overall functioning in ways that not only will improve health and manage weight, but can also prolong life.
Once you find an exercise plan that you feel comfortable following—get to it! For resistance training, start out by working the large muscle groups two times a week. Come on, you can do that. Even ten or twenty minutes will be better than doing nothing. Once you have mastered that level of exercise, you can add more minutes, more exercises, more weight, or more days.
For cardiovascular exercise, gradually build your time and distance. Choose a plan based on your current fitness level and slowly add more as you become more conditioned. This will build your experience and confidence slowly, which increases the chances that you will stick with your program. You might even like it. If you go zero to sixty, you are likely to burn out and go back to what you used to do—nothing.
Third: Start planning time for yourself .
This needs to be a nonnegotiable part of your schedule. Set aside time in your day to be active and to relax. It is vital that you allow yourself the time you need to stay charged up. If your batteries are dead, you will be no good to anyone. This includes not only those you care for, butyourself as well.
Being more stress resistant will help turn off those fat-storage hormones that come from chronic stress exposure. To be a truly healthy person, you need to keep your cup filled up and overflowing. When this happens, you are able to give from the overflow, which helps you maintain your health while you give to others.
Fourth: Keep your plan relevant.
Value your ability to reassess, evaluate, adjust, and execute a modified plan. This will help you transition through the ups and downs of life. Being adaptable can affect the way you look, feel, and live. We all know people who still have a hairdo or wardrobe from the eighties. You would like to tell them that it’s time to update to this decade.
But many people still practice the same personal habits they had back then and think nothing of it. It’s safe to say that most people’s lives and responsibilities are not the same as they were ten or twenty years ago. So habits need to be updated and reflect that.
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