Primal Prep Shake

The unique flavors in this Primal Prep Shake harmonize perfectly into a deliciously creamy drink with Vanilla Shakeology as the superfood foundation.

Coconut, lime, vanilla, almond, cinnamon, and nutmeg: tropical, citrusy flavors + warming spices = a delectable shake that tastes like an extravagant dessert!

Vanilla Shakeology

Experience the sweet, creamy flavor of robust vanilla as your daily superfood dessert.

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Primal Prep

The unique blend of flavors in this Primal Prep shake harmonize perfectly into a deliciously creamy drink.

Course shake, Smoothie, Snack

Keyword Vanilla Shakeology

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 shake

Calories 192kcal

Ingredients

• 1 cup / 240 ml unsweetened coconut milk beverage
• 1 cup / 170 g ice
• 1 scoop Vanilla Shakeology
• ½ medium lime, juiced
• ¼ tsp. pure almond extract (or pure rum extract)
• 1 pinch ground cinnamon
• 1 pinch ground nutmeg

Instructions

• Place coconut milk, ice, Shakeology, lime juice, extract, cinnamon and nutmeg in blender; cover. Blend until smooth. Serve immediately. 

Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 7 g, Added Sugar 5 g

Nutrition

Serving: 1shake | Calories: 192kcal | Carbohydrates: 18g | Protein: 17g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 191mg | Fiber: 6g | Sugar: 7g

Container Equivalents
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein.

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