Burn Those Calories!
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How Many Calories Does Your Workout Torch? One of the most important components of a healthy life…
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Choosing a Walking or Running Route
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Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity…
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Use Aerobic Exercise as a Building Block
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If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man wi…
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The Keys to Aerobic Exercise
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The great thing about aerobic exercise is that there are unlimited options at your disposal. Ther…
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What to Do After a Workout
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Many of us have a great pre- workout and workout routine. We drink plenty of water before and duri…
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What to Eat Before You Work Out
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Everyone knows that athletes must plan and time their meals and snacks very carefully to reach thei…
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Heart-Healthy Benefits of Exercise
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" Exercise improves your health ." You hear it all the time, but what does that really me…
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- Squatting - One of the Most Important Exercises
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- Straight Arm Pulldown: Proper Form
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- Strawberry Blueberry Shakeology
- strength training
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