Evaluating Fitness-The Good, the Bad and the Ugly (Part I)
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Most people only focus on one thing when it comes to fitness, their weight. And why not, scale…
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Game Changers-Accountability Through Fitness Tracking Devices
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Being unhealthy is not as much an information problem, as it is a motivation problem. By ch…
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The Get REAL Reasons You’re Not Losing Weight
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After talking to a diverse number of people, I have found a few basic issues they have in comm…
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Four Keys to Staying Active -Making Your Years Golden
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Activity is vital to life. It keeps your metabolism strong and your body in good working order…
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Massage for Health & Wellness
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Scientists now confirm what massage therapists have always known: massage can be a powerful and …
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Being Healthy & Happy: 15 Reasons You Still Don’t Take Care of Yourself
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What does being healthy mean to the average person? Is it the absence of acute sickness or is …
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Healthy Means Heal-thy Self: 20 Ways to Get in Shape, Feel Better & Gain Energy
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So what does someone need to do to turn things around if improved health their goal? First of …
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Dance Therapy Improves Seniors' Gait, Balance, Researcher Finds
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ScienceDaily (Apr. 17, 2010) — For seniors, dancing isn't just for fun; it also can be ther…
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Moderate Exercise Yields Big Benefits
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ScienceDaily (Jan. 4, 2008) — What’s the key to looking and feeling better and enhancing your he…
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When It Comes To Walking, It's All Good, Says Mayo Clinic Researcher
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ScienceDaily (July 13, 2007) — These days, it's easy for people to get confused about exercis…
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- how much to walk according to bmi
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- How to Do a Running Lunge
- How to Do the Dumbbell Bench Press for a Bigger
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- single leg glute bridge
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- Squatting - One of the Most Important Exercises
- stomach and butt workout
- Straight Arm Pulldown: Proper Form
- strava
- Strawberry Blueberry Shakeology
- strength training
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- strength training with free weights
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- The ‘Big 3’ Ways To Boost Your Post-Workout Recovery As You Age
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