Fitness
71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR
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2:42 PM
With her latest strength feat, some might point to Shelly Stettner as a consummate example of perse…
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Workout Routine
Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
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1:51 PM
Many gym-goers are well aware of the pull-up , but struggle to perform their first rep. While it ma…
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Workout Routine
Fitness guru Jack LaLanne dies at 96
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5:07 AM
( CNN) -- American fitne ss guru Jack LaLanne died Sunday afternoon at his home in Morro …
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Madonna turns hand to fitness with gym launch
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4:56 AM
She writes children’s books and makes wine, dons a spandex leotard like no one else and has so…
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weight loss over 40
weight loss after 40
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1:24 PM
A 10-step plan to win the battle of the bulge Every year, it seems, the needle on the scal…
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Learning to Love Exercise
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11:59 AM
Yes, working out can be fun! Here are ideas to help you move beyond "having"…
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9 Sneaky Ways to Get Your Kids Moving
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11:58 AM
Getting your kids to exercise shouldn't have to be a struggle. Here are a few ways to get the…
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stress relieving exercises at home
activity to reduce stress
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11:02 PM
Exercise is something everyone does, whether it be in the interest of losing weight, bodybuildi…
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The Power of Self Talk
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11:01 PM
What you say to yourself is what you will believe. You determine whether the language you use wh…
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Four Simple Cardio Programs
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10:51 PM
Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardio…
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