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Just like you wouldn’t expect your car to run on empty, your body has a hard time operating at peak…
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Fitness Tips
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
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The breaststroke is often considered to be the most relaxing stroke of the four competitive swim st…
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Butts are all the rage these days: on TV, in magazines, and behind retail store windows. And thank…
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Exercise
Sumo Deadlift vs Conventional: What's the Difference?
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To sumo deadlift or conventional deadlift? That is the ultimate workout question. A highly debated …
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Health
How to Do Seated Calf Raises
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As easy as it may look, the seated calf raise strengthens the muscles that not only make you a be…
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