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Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal
Customketodiet
12:12 PM
Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual …
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The 4 Best Hip Extension Exercises
Customketodiet
5:12 PM
If you want to move more powerfully and prevent injury, it’s time to incorporate hip extensions int…
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Planks 101: Plank Exercises for Beginners
Customketodiet
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The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your …
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How to Do a Reverse Lunge
Customketodiet
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If you’ve grown a little bored with your typical bodyweight workout , try taking a step back — lit…
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Fitness
Larry Wheels Withdraws From 2022 Middle East’s Strongest Man After Suffering Back Injury
Customketodiet
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On July 28, 2022, Larry Wheels revealed that he had strained his back during a recent deadlift ses…
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Fitness
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
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1:41 PM
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. Bu…
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Barre vs. Pilates vs. Yoga: How Do They Compare?
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Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common.…
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