Fitness
Watch Powerlifter Shahram Saki (120KG+) Squat Over 1,000 Pounds Raw
Customketodiet
1:41 PM
The powerlifting sphere would do well to pay attention to Shahram Saki any time he steps into a squ…
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workout
How To Achieve the Bodybuilder Look
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11:53 AM
The “bodybuilder look” has come to be identified as a very specific thing. Comments are often made…
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workout
The Menace Podcast Roundtable Discussed Andrew Jacked and the 2022 Texas Pro
Customketodiet
11:53 AM
Andrew Jacked made a big splash in his IFBB Pro League debut by winning the 2022 Texas Pro and qual…
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Fitness
Amanda Lawrence (84KG) Crushes a 551-Pound Paused Deadlift for a New PR
Customketodiet
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On August 21, 2022, over Instagram, powerlifter Amanda Lawrence shared footage of herself working t…
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Exercise
Farmer's Walk: How To, Benefits, & Best Variations
Customketodiet
3:26 AM
Often, the simplest exercises are the ones that work you the hardest. Take the farmer’s walk, for e…
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Exercise
GlycerPump Explained: What It Is & Why You Need It
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When you think of awesome workout supplements, it's likely protein powder, creatine, and caffei…
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Health
How to Do the Push-Up to Side Plank
Customketodiet
4:12 PM
The push-up to side plank is a true full-body exercise. This move takes the push-up , which is al…
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Health
Add Variety to Your Routine, Try Medicine Ball Push-Ups
Customketodiet
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If you only use medicine balls for throws, slams, and weighted crunches, it may be time to expand …
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