Fitness
Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge
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Ever since he entered the public eye as an actor, Chris Hemsworth has usually made it a point to ke…
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Here’s How Eddie Hall is Eating Ahead of His Return to Strongman in 2022
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Fitness Tips
When It’s Okay To Multitask While Exercising—And When It’s Not
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These days, multitasking while exercising is easier—and more tempting—than ever, whether it’s watch…
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Fitness Tips
Why Walking Is Always My Cool Down and an Exercise Physiologist Says It Should Be Yours Too
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Whether I’m running or doing strength training, I always end my workouts with a walk—my dog pretty …
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How to Do the Pike Plank Exercise
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While plank exercises are best known for their ab-tightening abilities, they’re really a full-bod…
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Dirty Vanilla Chai Latte
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Get your blenders ready, people: It’s time to usher in fall with our new seasonal Shakology flavor:…
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Bodybuilder Samson Dauda Weighs a Mind-Blowing 330 Pounds in Prep for 2022 Mr. Olympia
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Fitness Tips
I’m a 40H, and This Is the *Only* Sports Bra I’ll Wear During HIIT Workouts
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Retired MMA fighter, Chiheb Soumer is Righting Fitness Wrongs
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Fitness
Strongwoman Rhianon Lovelace One-Motions an Atlas Stone That’s Almost Double Her Bodyweight
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