Why you should join a gym?
If you are fortunate to live in a warm climate or you don't mind the cold weather, you could do all your cardiovascular exercise outdoors and do your weight training indoors in your house. The only drawback with this approach is that you are limited to what you can do with respect to weight training. Gyms provide you with many more options when it comes to weight training and even cardiovascular exercise. There are all kinds of different and interesting fitness classes now available depending on your interests.
So the main benefit of joining a gym is variety which allows you to achieve greater fitness benefits whatever your goals are. Other benefits of gym memberships are:
Motivation. The atmosphere in a gym motivates you to work a little harder or put a little more effort into whatever you are doing.
Means of escape. It provides you an escape from home and work.
Friendships. Many people meet friends at a gym and some singles by chance, do even meet their partners at gyms.
As you can see there are many benefits to joining a gym. Sure sometimes it's a hassle to go to the gym, but once it's part of your daily life, it's no different than going to work. The rewards you get are more than worth the effort. There are also many gyms that are affordable so you don't have to spend an arm and a leg.
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