Aerobic exercise is an ideal way to keep your cardiovascular system in top shape, and exercising with a group can help boost motivation and enthusiasm. Choose the group aerobic fitness class that is appropriate for your level of fitness and personal needs. As you look over a fitness or community center's schedule, consider the times, intensity and type of aerobic exercise offered. Once you begin participating in the right aerobic class for your fitness level, you may discover that you enjoy exercising in a group setting.
Benefits
Preventing obesity or maintaining a healthy weight is one of the key benefits to aerobic group fitness classes. If you weigh 160 pounds, exercising for an hour burns between 365 calories for a low-intensity class to 511 calories for a high-intensity class, according to the Mayo Clinic. When your weight is within normal limits, you reduce your risk of developing high blood pressure, cardiovascular disease, certain cancers and type 2 diabetes, according to the Centers for Disease Control and Prevention. The social benefits of a group class range from the satisfaction of collective camaraderie to professional instruction and encouragement from the instructor.
Types
In the 1980s, spurred by the release of actress Jane Fonda's workout videos, group aerobic fitness classes increased in popularity. Today, you can get your heart pumping with a vast range of classes. Dance aerobic classes combine dance moves set to fast-paced music, while cardio kickboxing melds martial arts with aerobic steps. A step aerobic class increases the intensity of traditional aerobics classes by adding an adjustable platform or box to your workout. Stepping on and off the elevated box makes the workout intense and complex. A cool alternative to the traditional low-impact group aerobic class is the water aerobic class. Performed in a pool, the class offers a low-impact workout.
Choosing a Class
Consider your level of physical fitness when you choose an aerobics class, recommends Aerobic.org. High-impact or fast-paced classes may be difficult if you are a beginner. Attend or observe a class before making a commitment. Watch the instructor's interaction with the class to determine whether she instructs the class in a manner that will motivate you. When you attend a class for the first time, let the instructor know your experience level so she can watch you and offer suggestions. Large fitness centers may offer the same class with different instructors, allowing you to find an instructor and class that fit your personality.
Warning
Be cautious when beginning any aerobic exercise program. The University of Iowa Hospitals and Clinics reports that a number of lower leg injuries occur during aerobic dance classes. The repetitive nature and intense pounding contribute to fractures and knee injuries. When you move your legs rapidly, you may inadvertently flex or extend your knee too much, causing injury. The clinic recommends wearing supportive, cushioned shoes that give you the ability to move freely on the floor without slipping.
Considerations
When selecting a class, choose a group led by a certified fitness professional who has specialized training in the particular class you are taking. Ask a friend to join you in your class, as both social support and group exercise may help you stay committed to regular attendance. A 2002 study published in the Journal of Behavioral Medicine and led by Shawn N. Fraser found that participants who felt more connected to and supported by their exercise group were less likely to withdraw.
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