Making the decision to give your fitness routine a boost and work with a personal trainer can be exciting and gratifying. However, before beginning the process of finding a trainer, it is crucial to have a clear understanding of your exercise goals. This is the first step in determining what type of personal trainer will be right for you. Additionally, it is important to always consult with your healthcare provider before beginning a new workout routine.
Certifications
Certifications are one important way to assess a trainer's qualifications. Many certifications are available but not all are created equal in terms of reputation and quality. A few of the well-known, reputable associations are: The National Strength and Conditioning Association, the American College of Sports Medicine, American Council on Exercise, National Academy of Sports Medicine, International Sports Science Association and the National Strength and Conditioning Association. Make sure to research your prospective trainer's certifications and confirm that CPR and first aid are included.
Compare Past to Present
Look to your prospective trainer's past to determine your future. It is important to ask whether the person has worked with someone who shared your fitness goals. Solicit success stories and ask to see before-and-after pictures of such clients. Determine if the trainer's perception of success matches yours and ask for references. Do not be shy, since you are preparing to make an investment of time and money. Finding the right trainer will help set you up for success.
Training and Results
If you are satisfied with the information provided, then determine what type of workout the trainer envisions for you. Ask for a description of a typical session as you begin working together. Find out how the sessions and intensity would evolve with time. Determine how the trainer measures results. Look for a trainer who includes a check of your health history, weight, body measurements and body mass index (BMI) as part of the evaluation process.
Availability and Pricing
Assess whether the fees are within your budget. Average pricing can run between $40 to $150 per hour, depending on level of experience offered and location. For example, a trainer who comes to your home for daily workouts will likely charge more than one working from your local gym. Ask how many gyms the trainer works from, if it is full- or part-time work and the available times to work with you on a consistent basis.
Comfort Level
The comfort level you share with a personal trainer is just as important as experience, certifications and fitness plans. This person will ultimately have a hand in directing what you eat and how often you exercise, as well as making other lifestyle recommendations. Thus, ensure that you like and trust your trainer. It should be someone whose company you enjoy, and who can motivates you to leave your comfort zone while keeping your health and safety in mind.
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