If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office…
Read moreIn the 1940s, a University of Houston professor named William Sheldon coined the concept that all h…
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Read moreWe’re sure you’ve been in this situation before: You reach into your pantry looking forward to an e…
Read moreWhile most people are trying to lose weight, there's a special breed of people who need to gai…
Read more"Metabolic fitness" is all the rage these days, but what does it mean? Usually, it refers…
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