There are far bigger problems than simply your appearance. Being obese leads to lots of …
Read moreIn this busy world of hush and rush, women find less time to their health. But note small…
Read moreStudies have been done and you've probably heard this before: most people eat too much salt. A…
Read moreWhy you should join a gym? If you are fortunate to live in a warm climate or you don't mind…
Read moreEver feel tired at work or you have a problem that you cannot solve, why not take a break and refr…
Read moreLooking for an abdominal workout that actually works and can be done in 15-20 minutes, 3 times pe…
Read moreHow much should you ideally weigh? It all depends on a lot of factors. Some are obvious like yo…
Read moreWhat to consider when choosing a home gym There’s a lot to consider when you’re thinking about b…
Read moreThe newest trend in fitness training these days is high intensity interval training , sometimes cal…
Read moreAll muscle training falls into either: Isotonic training Isometric training Isokinetic training…
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